Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance
Premium 2-color Yoga Mats provide a 4mm stable non-slip surface, keeping you in place in any pose. With different colors on either side, these mat is reversible, so you can choose which you're in mood for.
A powerful practice that activates brain and only takes 15 minutes a day. Benefits include activating the lumbar region of the spine, and strengthening the muscles around the spine to prevent collapsing of the spine that can occur with aging, and for overall wellbeing.
Bhastrika kriya is a powerful process that helps in purifying the blood, leading to hormonal balance and equanimity. A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. FREE Meditation.