Workshops

A series of 31 dynamic fitness processes, rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical fitness and mental health. 

Bhastrika kriya is a powerful process that helps in purifying the blood, leading to hormonal balance and equanimity. A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. 

Practice Corrections for regular Yogasana practitioners. It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels.

Surya Shakti, especially designed for children, is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. ​

AUM chanting is an extraordinary practice that aligns the three fundamental aspects of the human system - Body, Mind and Energy.

A powerful practice that activates brain and only takes 15 minutes a day.  Benefits include activating the lumbar region of the spine, and strengthening the muscles around the spine to prevent collapsing of the spine that can occur with aging, and for overall wellbeing.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance

Shanmukhi Mudra is a yogic practice with hand posture and breath. It improves the aura of the face and brings the brightness.

Practice Corrections for regular Angamardhana practitioners. It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels.

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru and included. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. ​

A simple yet powerful set of 10 practices designed especially for children that builds a supporting structure for the journey ahead in life.

A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar.  Designed as a holistic process for health, wellness and complete inner well-being. ​

Bhuta shuddhi is the fundamental process that underlies every other yogic practice. This is a process of cleansing the 5 elements within the human system. Please check session time.

Practice Corrections for regular Surya Kriya practitioners. It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels.

Create an atmosphere where body, mind, emotions & energy are in harmony.

A series of 31 dynamic fitness processes, rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical fitness and mental health.