March 7,14,21
Bhuta shuddhi is the fundamental process that underlies every other yogic practice. This is a process of cleansing the 5 elements within the human system.
$200
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 1hr 30 minutes.
Duration:
Dates:
Bhuta Shuddhi
Time:
(12:30PM-2:00PM)
March 6,13,20
A series of 31 dynamic fitness processes, rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical fitness and mental health.
$400
Location:
4 Lawrence court, Hillsborough, NJ
1/2 Day, 2 Sessions, 4 hrs each.
Duration:
Dates:
Angmardhana
Time:
(8AM-12PM & 3PM-7PM)
March 4,11,18,25
Practice Corrections for regular Surya Kriya practitioners. It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels.
$125
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 2hrs.
Duration:
Dates:
Corrections (Surya Kriya)
Time:
(12:30PM-2:30PM)
March (3/10/17/24/31)
A simple yet powerful set of 10 practices designed especially for children that builds a supporting structure for the journey ahead in life.
$180
Location:
4 Lawrence court, Hillsborough, NJ
5 Sessions, 1hr each.
Duration:
Dates:
Children's Yoga
Time:
(4PM-5PM)
March (5,12,19,26)
Surya Shakti, especially designed for children, is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
$225
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 4hrs.
Duration:
Dates:
Children's Surya Shakti
Time:
(2PM-6PM)
TBD
Create an atmosphere where body, mind, emotions & energy are in harmony.
$60
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 90 Minutes
Duration:
Dates:
Yoga for Health +AUM
Time:
(1PM-2:30PM)
March 7,14,21
A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being.
$275
Location:
4 Lawrence court, Hillsborough, NJ
1 Day, 2 Sessions, 3hrs each.
Duration:
Dates:
Surya Kriya
Time:
(8AM-11AM & 3:00PM-6:00PM)
March 3,10,17,24
Shanmukhi Mudra is a yogic practice with hand posture and breath. It improves the aura of the face and brings the brightness.
$180
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 90 Minutes
Duration:
Dates:
Sanmukhi(Beauty)Mudra+AUM
Time:
(2:30PM-4:00PM)
March 4,11,18,25
Practice Corrections for regular Angamardhana practitioners. It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels.
$175
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 4hrs.
Duration:
Dates:
Corrections (Angamardhana)
Time:
(2:30PM-6:30PM)
March (5,12,19,26)
Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
$275
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 4hrs.
Duration:
Dates:
Surya Shakti
Time:
(8:00AM-12:30PM)
March (3,10,17,24)
A powerful practice that activates brain and only takes 15 minutes a day. Benefits include activating the lumbar region of the spine, and strengthening the muscles around the spine to prevent collapsing of the spine that can occur with aging, and for overall wellbeing.
$60
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 1hr
Duration:
Dates:
Children's Brain Yoga
Time:
(5PM-6PM)
TBD
AUM chanting is an extraordinary practice that aligns the three fundamental aspects of the human system - Body, Mind and Energy.
$20
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 45 Minutes
Duration:
Dates:
AUM Mantra Yoga
Time:
12PM-12:45PM
March (27-28)
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance
$350
Location:
4 Lawrence court, Hillsborough, NJ
2 Days, 2 Sessions/day, 3hr each.
Duration:
Dates:
Yogasana
Time:
(8AM-11AM & 3:00PM-6:00PM)
March 3,10,17,24
Bhastrika kriya is a powerful process that helps in purifying the blood, leading to hormonal balance and equanimity. A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. FREE Meditation.
$180
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 90 Minutes
Duration:
Dates:
Bhastrika Kriya
Time:
(1:00PM-2:30PM)
March 4,11,18,25
Practice Corrections for regular Yogasana practitioners. It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels.
$175
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 3hrs.
Duration:
Dates:
Corrections (Yogasana)
Time:
(8AM-11PM)
March(1/8/15/22)
Guided practice session and correction for children who have completed Children's Yoga program @ HathaYogaKula. All sessions are mandatory.
$96
Location:
4 Lawrence Court, Hillsborough, NJ
4 Sessions, 45 Min each.
Duration:
Dates:
Children's Practice Corrections
Time:
(5:30PM-6:15PM)
March(2,9,16,23)
A series of 31 dynamic fitness processes, rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical fitness and mental health.
$400
Location:
4 Lawrence court, Hillsborough, NJ
4 Sessions, 2 hrs each
Duration:
Dates:
Children's Angamardhana
Time:
(4:30PM-6:30PM)
TBD
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru and included. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
$200
Location:
4 Lawrence court, Hillsborough, NJ
1 Session, 1.5hrs
Duration:
Dates:
Jalaneti
Time:
4:00PM-5:30PM