Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. It prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it. 

Benefits

  • Improves Vision

  • Brightens the eyes and rejuvanates different parts of the face

  • Helps turn a person inward, prepares one for Pratyahara

  • Brings about mental balance and enhances awareness

  • Helps with ailments related to nose, ears and eyes

  • helps relieve Vertigo and Tinnitus

Practice Requirements

Age - 14+

Intensity - low

No Prior experience necessary

Light stomach recommended

Duration - 1 session, 90 minutes

Sanmukhi Mudra + AUM + Nadi Shuddhi

$180 Regular Price
$150Sale Price
Dates
    • 50% refund 2 weeks prior to program date.

    • 25% refund 1 week prior to program date.

    • No refunds 2 days prior to program date.

    • Refund processing time is 3-4 weeks.

  • Consult a physician before practicing if you have the following conditions:

    • Pregnancy
    • Hernia
    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder
Certified by Isha Hatha School of Yoga

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(908) 262 7144
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