Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. It prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.
Benefits
Improves Vision
Brightens the eyes and rejuvanates different parts of the face
Helps turn a person inward, prepares one for Pratyahara
Brings about mental balance and enhances awareness
Helps with ailments related to nose, ears and eyes
helps relieve Vertigo and Tinnitus
Practice Requirements
Age - 14+
Intensity - low
No Prior experience necessary
Light stomach recommended
Duration - 1 session, 90 minutes
Sanmukhi Mudra + AUM + Nadi Shuddhi
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No refunds due to Covid-19.
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Consult a physician before practicing if you have the following conditions:
- Pregnancy
- Hernia
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder