At Hatha Yoga Kula, our mission is to help you experience the physical, mental and spiritual power of yoga. Hatha yoga is a path towards balancing and uniting the opposites. Kula is a Sanskrit word that can be translated as “community”. This word is used to denote a sense of inclusion and belonging that can be cultivated through yogis coming together to practice yoga.
We provide yoga practices designed for you and your family’s unique needs. We aim to take you on a journey of discovering balance, strength, awareness and inner peace through classical Hatha Yoga teachings. All classes are taught by certified Isha™ Hatha Yoga instructors who will empower you with tools to lead a more holistic life on and off the mat.
ISHA HATHA YOGA is a profound science for allowing body and mind to reach their full potential. This is classical Hatha Yoga offered in its purest form, which is taught in a non-competitive and supportive environment.
Be, Breathe, and Blossom.
My Highest Recommendation
"Sona was able to generate necessary atmosphere and transmit to us this secret knowledge. I was blown away by the strong and mysterious energy that lies behind it"
- Vuk Sekicki, MD
Founder & CEO
Hatha Yoga Kula is founded, managed and run by Sona Vyas. Sona is a Certified ISHA HATHA YOGA 1,750®, RYT® 200, RCYT®, and RPYT® yoga teacher. Sona was drawn to yoga and meditation since childhood. She has been a practitioner of yoga for over 13 years. Sona felt the longing to experience the deeper dimensions of yoga and completed 1,750 hours of intense training at Isha Yoga Center (Coimbatore, India), one of the most prestigious classical Hatha Yoga school.
She left her lucrative job as a Vice President-Finance at BoFA to make Yoga and Meditation go Global. She passionately integrates healthy dose of physical, mental and spiritual power of yoga in her teachings. Sona will take you on a journey of self-awareness, sense of balance, discovering strength, and inner peace. She inspires challenging, focused, energetic, and friendly environment for each of her students to deepen their yoga practice on and off the mat.
Sona holds B.S. in Mathematics/ Physics, B.S. in Accounting, and B.A. in Dance. She is also trained in classical Indian music and is fluent in four languages including Sanskrit. Sona strives to expand her understanding of ancient wisdom of Vedanta philosophy, Bhagawad Gita, Yoga Sutras of Patanjali, and Upanishads. While off the mat, Sona enjoys traveling, photography, biking, reading, volunteering, and spending time with friends and family.
Isha Hatha Yoga
Sadhguru is a yogi, mystic, visionary and the founder of Isha Foundation, a non-profit human-service organization, supported by over seven million volunteers in over 250 centers worldwide. Sadhguru’s work has deeply touched the lives of millions worldwide through his transformational programs.
Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds, acting as a bridge to the deeper dimensions of life. His life and work are constant reminders that the inner sciences are not outdated philosophies, but rather, vitally relevant to our times. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful.
Devised by Sadhguru, Inner Engineering or Isha Yoga has made a dimensional shift in how people address their wellbeing. Because of its scientific approach, Inner Engineering has garnered international appeal and acceptance from leading corporations, universities, and global forums like Google, General Electric, the World Bank, etc. Over 100 million people have been touched by Isha Yoga or Inner Engineering till date.
Sadhguru has been a delegate to the United Nations World Headquarters as the primary speaker on International Day of Yoga in 2016, addressed the Indian Economic Summit and has been a regular speaker at the World Economic Forum in Davos.
Further, some of the most renowned education institutes and universities across the world including Oxford, Stanford, Harvard, Yale, Wharton, MIT, etc. have hosted Sadhguru’s talks. Sadhguru’s areas of active involvement encompass fields as diverse as architecture and visual design, poetry and painting, ecology and horticulture, sports, music, aviation, and he exudes an indiscriminate passion for all aspects of life.