Perfect start to your yoga practice with gentle stretches and meditation. simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
A series of 31 dynamic fitness processes rooted in yoga. It offers everyone the opportunity to invigorate the body and reach peak physical fitness and mental health. Get ready for intense and energetic workout.
"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. Feel the power of solar explosion.
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.
Yoga improves flexibility, strength, balance and coordination in children. Children learn breathing and visualization techniques. Challenging poses with group games and partner yoga.
Age 7 - 12