The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.
Benefits
Cardiovascular efficiency increases
Weight normalizes
Immunity and endurance increases
Anxiety and Depression decreases
Musculoskeletal flexibility increase
Attention, Concentration improves
Somatic & Kinesthetic awareness increases
Practice Requirements
Age 14+
Intensity - Medium
No previous experience necessary
Duration Initial - 12 hours (4 sessions, 3 hours each). All sessions are required.
Correction/ Review - Please sign up seperately for Correction workshop.
Yogasanas
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No Refunds due to Covid-19.
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Pregnant women or individuals with hernia should not practice Yogasana. Consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder