The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. 


Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.


  • Cardiovascular efficiency increases 

  • Weight normalizes

  • Immunity  and endurance increases

  • Anxiety and Depression decreases

  • Musculoskeletal flexibility increase

  • Attention, Concentration improves

  • Somatic & Kinesthetic awareness increases

Practice Requirements

Age 14+

Intensity - Medium

No previous experience necessary

Duration Initial - 12 hours (4 sessions, 3 hours each). All sessions are required.

Correction/ Review - Please sign up seperately for Correction workshop.


    • 50% refund 2 weeks prior to program date.

    • 25% refund 1 week prior to program date.

    • No refunds 2 days prior to program date.

    • Refund processing time is 3-4 weeks.

  • Pregnant women or individuals with hernia should not practice Yogasana.  Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder
Certified by Isha Hatha School of Yoga


(908) 262 7144
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