A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits
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Enhance and balance energy levels
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Develop mental clarity and focus
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Relieve chronic neck and back pain
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Boost vigor and vitality
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Balance hormonal levels in body
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Remedy weak constitutions
Practice Requirements
Age 14+
Intensity - Medium
No previous experience necessary
Duration Initial Class- 2 sessions, 3hrs each session. Both Sessions are required.
Empty Stomach Requirement:
- Meals should be consumed 4 hours before class
- Snacks can be consumed 2.5 hours before class
- Beverages can be consumed at least 1.5 hours before class
Surya Kriya
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No Refund due to Covid-19.
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Pregnant women or individuals with hernia should not practice Surya Kriya. Consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder