Surya Kriya
A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
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Benefits
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    Enhance and balance energy levels
    	
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    Develop mental clarity and focus
    	
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    Relieve chronic neck and back pain
    	
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    Boost vigor and vitality
    	
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    Balance hormonal levels in body
    	
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    Remedy weak constitutions
    	
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Practice Requirements
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Age 14+
Intensity - Medium
No previous experience necessary
Duration Initial Class- 2 sessions, 3hrs each session. Both Sessions are required. 
 
Empty Stomach Requirement:
    	
  • Meals should be consumed 4 hours before class
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  • Snacks can be consumed 2.5 hours before class
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  • Beverages can be consumed at least 1.5 hours before class

Surya Kriya

$275Price

    • No Refund due to Covid-19.

  • Pregnant women or individuals with hernia should not practice Surya Kriya.  Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder