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Surya Kriya

A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.


  • Enhance and balance energy levels

  • Develop mental clarity and focus

  • Relieve chronic neck and back pain

  • Boost vigor and vitality

  • Balance hormonal levels in body

  • Remedy weak constitutions

Practice Requirements

Age 14+

Intensity - Medium

No previous experience necessary

Duration Initial Class- 2 sessions, 3hrs each session. Both Sessions are required. 


Empty Stomach Requirement:

  • Meals should be consumed 4 hours before class
  • Snacks can be consumed 2.5 hours before class
  • Beverages can be consumed at least 1.5 hours before class

Surya Kriya

    • No Refund due to Covid-19.

  • Pregnant women or individuals with hernia should not practice Surya Kriya.  Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder
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