A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Enhance and balance energy levels
Develop mental clarity and focus
Relieve chronic neck and back pain
Boost vigor and vitality
Balance hormonal levels in body
Remedy weak constitutions
Intensity - Medium
No previous experience necessary
Duration Initial Class- 2 sessions, 3hrs each session. Both Sessions are required.
Empty Stomach Requirement:
- Meals should be consumed 4 hours before class
- Snacks can be consumed 2.5 hours before class
- Beverages can be consumed at least 1.5 hours before class
No Refund due to Covid-19.
Pregnant women or individuals with hernia should not practice Surya Kriya. Consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Artificial joint replacement
- Heart disorder