Children have an innate sense of wonder and joy in life. Isha Hatha yoga practice celebrates these quality in children to empower them to be embrace life. A simple yet powerful set of 10 practices designed especially for children that builds a supporting structure for the journey ahead in life. Practice activates the joints, muscles and energy system and brings ease to the whole system. Children will learn to take control of their body, build strong foundation, maintain focus, and increase endurance. 

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Benefits

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• Increase focus and clarity

• Improve attentiveness 

• Strengthens the joints and muscles

• Activates the joints, muscles, and energy system

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Practice Requirements

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Age - 7-12 years

Intensity - Low to Medium

No Prior experience necessary

Duration -4 sessions, 1hr each

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Learn about Children's Surya Shakti

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