Children have an innate sense of wonder and joy in life. Isha Hatha yoga practice celebrates these quality in children to empower them to be embrace life. A simple yet powerful set of 10 practices designed especially for children that builds a supporting structure for the journey ahead in life. Practice activates the joints, muscles and energy system and brings ease to the whole system. Children will learn to take control of their body, build strong foundation, maintain focus, and increase endurance.
Increase focus and clarity
Strengthens the joints and muscles
Activates the joints, muscles, and energy system
Age - 7-12 years
Intensity - Low to Medium
No Prior experience necessary
Duration -4 sessions, 1hr each