"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. This process helps to strengthen the ligaments that hold the skeletal and muscular structure together. These sessions are especially designed for children.

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Benefits

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• Makes ligaments of the body strong

• Increases mental alertness and focus

• Creates a basis for one to move into higher states of energy

• Increases physical strength & stamina

• Realigns the musculo-skeletal system

• Increases energy levels

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Practice Requirements

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Age 8 - 14

Intensity - Medium

No previous experience necessary

Duration - 2 sessions, 2hrs each session. Both Sessions are required.

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