Surya Shakti - "Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. This process helps to strengthen the ligaments that hold the skeletal and muscular structure together. These sessions are especially designed for children.
Makes ligaments of the body strong
Increases mental alertness and focus
Creates a basis for one to move into higher states of energy
Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels
Age: 8 - 14 years
Duration - 2 sessions, 2hrs each session. Both Sessions are required.
Prerequisite: Must have completed Children's Yoga with Hatha Yoga Kula.
Empty Stomach Requirement:
- Meals should be consumed 4 hours before class
- Snacks can be consumed 2.5 hours before class
- Beverages can be consumed at least 1.5 hours before class
Children's Surya Shakti
50% refund 2 weeks prior to program date.
25% refund 1 week prior to program date.
No refunds 2 days prior to program date.
Refund processing time is 3-4 weeks.
Pregnant women or individuals with hernia should not practice Surya Shakti. Consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Artificial joint replacement
- Heart disorder