"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. This process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

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Benefits

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• Makes ligaments of the body strong

• Increases mental alertness and focus

• Creates a basis for one to move into higher states of energy

• Increases physical strength & stamina

• Realigns the musculo-skeletal system

• Increases energy levels

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Practice Requirements

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Age 14+

Intensity - Medium

No previous experience necessary

Duration Initial Class - 2 sessions, 1hr 45 minutes each session. Both Sessions are required.

Duration for Surya Kriya Practitioners: 2 hours in second session.

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