"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. This process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Makes ligaments of the body strong
Increases mental alertness and focus
Creates a basis for one to move into higher states of energy
Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels
Intensity - Medium
No previous experience necessary
Duration Initial Class - 2 sessions, 1hr 45 minutes each session. Both Sessions are required.
Duration for Surya Kriya Practitioners: 2 hours in second session.