Surya Shakti

"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. This process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Benefits

  • Makes ligaments of the body strong

  • Increases mental alertness and focus

  • Creates a basis for one to move into higher states of energy

  • Increases physical strength & stamina

  • Realigns the musculo-skeletal system

  • Increases energy levels

Practice Requirements

Age 14+

Intensity - Medium

No previous experience necessary

Duration Initial Class - 2 sessions, 1hr 45 minutes each session. Both Sessions are required.

Duration for Surya Kriya Practitioners: 2 hours in second session.

Surya Shakti - Solar Explosion
Certified by Isha Hatha School of Yoga

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