Every human being is capable of living healthy and well. Health must come from within. Create an atmosphere where body, mind, emotion & energy are in good harmony. Invest about twenty-five to thirty minutes a day in the morning towards inner wellbeing, towards certain simple processes with which one can engineer the body and mind to experience full health and wellbeing.
 
Benefits​
 
Create an atmosphere where body, mind, emotion & energy are in good harmony.
Health must come from within.
Enhance mental clarity, emotional balance & productivity
 
Practice Requirements
​
Age: 7+
Intensity Low
Duration - 1 session, 1 hr and 30 minutes
 
​Empty Stomach Requirement: 
 
Light stomach recommended