Every human being is capable of living healthy and well. Fitness must come from within. Create an atmosphere where body, mind, emotion & energy are in good harmony.
Learn the following practices in this complete package offered in Maryland:
Surya Kriya, Meditation, Chanting, Pranayam and Yogic Lunch. Yoga Fitness Package includes 8.5 hours of personalized yoga instructions - Lead by a certified Isha Hatha Yoga Teacher. Daily practice of processes and meditation will improve fitness, health, and wellbeing.
Should you wish to register ONLY for Surya Kriya or Meditation & Chanting, please select appropriate Class Type options.
Intensity - Medium
No previous experience necessary
Duration - Multiple session, 8.5 hours (weekend program)
Empty Stomach Requirement:
- Meals should be consumed 4 hours before class
- Snacks can be consumed 2.5 hours before class
- Beverages can be consumed at lease 1.5 hours before class
Yoga Fitness Package Maryland 11/17
50% refund up to 16 days prior to program date.
No refund 15 days prior to program date.
Refund processing time is 3-4 weeks.
Consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Artificial joint replacement
- Heart disorder