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Surya Shakti (CHYF)
Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. It helps to strengthen the ligaments that hold the skeletal and muscular structure together.
 
Benefits​
 
  • Makes ligaments strong. Increases mental alertness and focus
  • Creates a basis for one to move into higher states of energy. Increases physical strength & stamina
  • Increases energy levels
  • Increases energy levels
 
​Practice Requirements​
Age 14+
Intensity - Medium
No previous experience necessary
Duration - 2 sessions, 2hrs 
 
*Both Sessions are required
 
​Empty Stomach Requirement:
  • Meals should be consumed 4 hours before class
  • Snacks can be consumed 2.5 hours before class
  • Beverages can be consumed at least 1.5 hours before class

Surya Shakti (CHYF)

$120Price
    • No refund. Registration is final.

  • Pregnant women or individuals with hernia should not practice Surya Shakti.  Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder
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