Global Online Yoga Workshop

Learn Ancient Classical Hatha Yoga in the comfort of your home. Explore 45 Minute - 1 hr long workshop for physical and mental wellbeing. Simple and basic yoga tools in a structured program.

 

You can learn the following basic practices in our online yoga class.

 

Practices

 

  • Spine Stretching and Strengthening
  • Breath Balancing 

 

Benefits

 

  • Enhance Health
  • Increase Focus
  • Strengthen the Spine
  • Greater Peace
  • More Joy
  • Stabilized Emotions
  • Access Deeper Dimensions of the Self through ancient practices

 

Time and Important Information:

1 Day Initial 1 Class: Sat-5/30(10:00AM-10:45AM)*EST  

*(Time can vary depending on participant's technical capabiity. Must attend the entire session. Please keep a cushion and chair next to you.)

 

Technology Requirement:

A Skype or Zoom video conferencing meeting link will be sent by email to all those who have registered. Please install the Skype client in advance.

 

Practice Requirements

​Age - 12 and Up

Intensity - Low to Medium

No Prior experience necessary

 

Duration - (1 Session/45 min to 1hr)

 

Empty Stomach Requirement:

  • Meals should be consumed 2.5 hours before class
  • Snacks can be consumed 1.5 hours before class
  • Beverages can be consumed at least 1 hour before class 

 

Precautions: 

Pregnant women should not attempt this practice. People with any kind of ailments or injuries or physical limitations should exercise caution and bring doctor's approval note. 

 

Global Online Yoga Workshop

$10Price
Dates
Class Type
  •  

    • No refunds as this is a donation class. 

  • Individuals with hernia should not practice.  Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder
Certified by Isha Hatha School of Yoga

​© 2017 HATHA YOGA KULA.  ALL RIGHTS RESERVED.

(908) 262 7144
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