Learn Ancient Classical Hatha Yoga in the comfort of your home. Explore 45 Minute - 1 hr long workshop for physical and mental wellbeing. Simple and basic yoga tools in a structured program.
 
You can learn the following basic practices in our online yoga class.
 
Practices
 
Spine Stretching and Strengthening
Breath Balancing 
 
Benefits
 
Enhance Health
Increase Focus
Strengthen the Spine
Greater Peace
More Joy
Stabilized Emotions
Access Deeper Dimensions of the Self through ancient practices
 
Time and Important Information:
1 Day Initial 1 Class: Sat-5/30(10:00AM-10:45AM)*EST  
*(Time can vary depending on participant's technical capabiity. Must attend the entire session. Please keep a cushion and chair next to you.)
 
Technology Requirement:
A Skype or Zoom video conferencing meeting link will be sent by email to all those who have registered. Please install the Skype client in advance.
 
Practice Requirements
​Age - 12 and Up
Intensity - Low to Medium
No Prior experience necessary
 
Duration - (1 Session/45 min to 1hr)
 
Empty Stomach Requirement:
Meals should be consumed 2.5 hours before class
Snacks can be consumed 1.5 hours before class
Beverages can be consumed at least 1 hour before class 
 
Precautions: 
Pregnant women should not attempt this practice. People with any kind of ailments or injuries or physical limitations should exercise caution and bring doctor's approval note.