Online Yoga Workshop (Donation)

Learn Ancient Classical Hatha Yoga in the comfort of your home. Explore 45 Minute - 1 hr long workshop for physical and mental wellbeing. Simple and basic yoga tools in a structured program.

 

You can learn the following basic practices in our online yoga class.

 

Practices

 

  • Loosening Practices for Arms
  • Invigorate Muscles and Activate Joints 
  • Neck Relaxation and Brain Activation
  • Spine Stretching and Strengthening
  • Breath Balancing 
  • Become Joyful with Sound Yoga
  • Guided Meditations for Health & Success
  • Immunity Boosting & Lung Capacity Enhancing Exercises

 

Benefits

 

  • Enhance Health
  • Increase Focus
  • Strengthen the Spine
  • Greater Peace
  • More Joy
  • Stabilized Emotions
  • Access Deeper Dimensions of the Self through ancient practices

 

 

3 day Yoga Fitness Package: FRI-5/22-5/29-6/5(7:00AM-7:45AM)*

1 Day Initial 1 Class: FRI-5/22(7:00AM-7:45AM)*  

1 Day Initial 1 Class: FRI-5/29(7:00AM-7:45AM)*

1 Day Initial 1 Class: FRI-6/5(7:00AM-7:45AM)*

*(Time can vary depending on participant's technical capabiity)

(Must attend all three sessions for Yoga Fitness Package)

 

A Skype video conferencing meeting link will be sent by email to all those who have registered. Please install the Skype client in advance.

 

Practice Requirements

Age - 12 and Up

Intensity - Low to Medium

No Prior experience necessary

Duration - (3 sessions - 45 min to 1hr each) or (1 Session/45 min to 1hr)

 

Empty Stomach Requirement:

  • Meals should be consumed 2.5 hours before class
  • Snacks can be consumed 1.5 hours before class
  • Beverages can be consumed at least 1 hour before class 

 

Precautions: 

Pregnant women should not attempt this practice. People with any kind of ailments or injuries or physical limitations should exercise caution and bring doctor's approval note.

Online Yoga Workshop (Donation)

$45Price
Dates
Class Type
    • 50% refund 2 weeks prior to program date.

    • 25% refund 1 week prior to program date.

    • No refunds 2 days prior to program date.

    • Refund processing time is 3-4 weeks.

  • Individuals with hernia should not practice.  Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder
Certified by Isha Hatha School of Yoga

​© 2017 HATHA YOGA KULA.  ALL RIGHTS RESERVED.

(908) 262 7144
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