Yoga and meditation to bond with your baby. Increase flexibility, strength and centeredness with key yoga poses to ease labor and delivery. Reduce stress and helps sleep well. Isha Hatha Yoga practices designed specifically for this joyful time in your life include meditations, Nada Yoga, Upa Yoga, and sadhana.

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Benefits

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• Improved flexibility

• Strengthens the joints and muscles

• Activates the joints, muscles, and energy system

• Reduce stress

• Increase wellbeing and relaxation

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Practice Requirements

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Intensity - Low to Medium

No Prior experience necessary

Duration - 6 sessions, 1hr each

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