Yoga and meditation to bond with your baby. Increase flexibility, strength and centeredness with key yoga poses to ease labor and delivery. Reduce stress and helps sleep well. Isha Hatha Yoga practices designed specifically for this joyful time in your life include meditations, Nada Yoga, Upa Yoga, and sadhana.
Strengthens the joints and muscles
Activates the joints, muscles, and energy system
Increase wellbeing and relaxation
Intensity - Low to Medium
No Prior experience necessary
Duration - 6 sessions, 1hr each