Isha Kriya is a simple yet potent process created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that. Isha Kriya is a simple yet powerful tool to move from untruth to truth." - Sadhguru

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Available as a guided meditation, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day. The purpose of Isha Kriya is to help an individual to get in touch with he source of their existence, to create life according to his or her own wish and vision. It is a a powerful tool to cope with hectic pace of modern life. 

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Benefits

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Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.

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• Calms the mind

• Stabilizes energy levels

• Brings a sense of deep peace

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Practice Requirements

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Age - 12 and above

Intensity - low

No Prior experience necessary

Duration - 1 session, 90 minutes

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