The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. 

 

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.

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Benefits

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• Cardiovascular efficiency increases 

• Weight normalizes

• Immunity  and endurance increases

• Anxiety and Depression decreases

• Musculoskeletal flexibility increase

• Attention, Concentration improves

• Somatic & Kinesthetic awareness increases

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Practice Requirements

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Age 14+

Intensity - Medium

No previous experience necessary

Duration Initial - 12 hours (4 sessions, 3 hours each). All sessions are required.

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