Every human being is capable of living healthy and well. Health must come from within. Create an atmosphere where body, mind, emotion & energy are in good harmony. Invest about twenty-five to thirty minutes a day in the morning towards inner wellbeing, towards certain simple processes with which one can engineer the body and mind to experience full health and wellbeing.

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Learn breathing exercise, specific chanting, and mediation during this health class.

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Practice Requirements

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Age - 7+

Intensity - low

No Prior experience necessary

Duration - 1 session, 1hr and 30 minutes

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