Yoga for Fitness & Health
A complete set of yoga practices focused on fitness. These classes can be taken individually or as a package. Designed for increasing level of difficulty to keep you mentally and physically fit.
Surya Shakti
"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. Feel the power of solar explosion.
Surya Kriya
A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Enjoy the solar bliss.
Sanmukhi Kriya
Shanmukhi Mudra is a yogic practice that prepares you for Pratyahara or mastery of the senses. It rejuvenates the face, improves vision and brightens eyes.
Angmardhana
A series of 31 dynamic fitness processes rooted in yoga. It offers everyone the opportunity to invigorate the body and reach peak physical fitness and mental health. Get ready for intense and energetic workout.
Yogasana
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.
Prenatal Yoga
Yoga and meditation to bond with your baby. Increase flexibility, strength and centeredness with key yoga poses to ease labor and delivery. Reduce stress and helps sleep well.