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Upa Yoga

A simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”


  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Activates the joints, muscles, and energy system

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

Practice Requirements

Age - 12 and above

Intensity - low

No Prior experience necessary

Duration - 5 sessions, 1hr each

What is Upa Yoga?
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