A simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

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Benefits

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• Relieves physical stress and tiredness

• Strengthens the joints and muscles

• Activates the joints, muscles, and energy system

• Rejuvenates the body after periods of inactivity

• Negates the effects of jetlag and long travel

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Practice Requirements

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Age - 12 and above

Intensity - low

No Prior experience necessary

Duration - 5 sessions, 1hr each

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