Surya Kriya

A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits

  • Enhance and balance energy levels

  • Develop mental clarity and focus

  • Relieve chronic neck and back pain

  • Boost vigor and vitality

  • Balance hormonal levels in body

  • Remedy weak constitutions

Practice Requirements

Age 14+

Intensity - Medium

No previous experience necessary

Duration Initial Class- 2 sessions, 3hrs each session. Both Sessions are required. 

Duration Retake: Attend only 2nd session

Surya Kriya - Activating the Sun Within You
Surya Kriya - In Tune with the cycles of the sun
Certified by Isha Hatha School of Yoga

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(908) 262 7144
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