A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

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Benefits

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• Enhance and balance energy levels

• Develop mental clarity and focus

• Relieve chronic neck and back pain

• Boost vigor and vitality

• Balance hormonal levels in body

• Remedy weak constitutions

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Practice Requirements

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Age 14+

Intensity - Medium

No previous experience necessary

Duration Initial Class- 2 sessions, 3hrs each session. Both Sessions are required. 

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