A powerful practice that activates brain and Spine! It only takes 15 minutes a day. Children will learn to take control of their body, build strong foundation, maintain focus, and increase endurance.
Benefits
-
Increase focus and clarity
-
Activates brain and lumbar region
-
Improve attentiveness bringing concentration and enhanced memory
-
Strengthens the joints and muscles
-
Beneficial for children with Autism, Dyslexia, ADD, Adults with Alzhiemers
Practice Requirements
Age - 7+ - 13
Intensity - Low to Medium
No Prior experience necessary
Duration - 1 session, 1.5hr
Empty Stomach Requirement:
- Meals should be consumed 2.5 hours before class
- Snacks can be consumed 1.5 hours before class
- Beverages can be consumed at least 1 hour before class
Precautions:
Children with any kind of ailments or injuries or physical limitations should exercise caution and bring doctor's approval note.
Yoga For Kids (CHYF)
-
No Refund. Registration is Final.
-
Consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder