Every human being is capable of living healthy and well. Health must come from within. Create an atmosphere where body, mind, emotion & energy are in good harmony. Invest about twenty-five to thirty minutes a day in the morning towards inner wellbeing, towards certain simple processes with which one can engineer the body and mind to experience full health and wellbeing.
Learn breathing exercise, specific chanting, and mediation during this health class.
 
Practice Requirements
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Age: 7+
Intensity Low
Duration - 1 session, 1 hr and 30 minutes
 
​Empty Stomach Requirement: Light stomach recommended