Every human being is capable of living healthy and well. Fitness must come from within. Create an atmosphere where body, mind, emotion & energy are in good harmony. Learn the following practices in this complete package: Beginners Yoga, Surya Kriya, Surya Shakti, Angmardhana, and Yogasana. Yoga Fitness Package includes 33 hours of personalized yoga instructions given by a certified Isha Hataha Yoga Teacher. Daily practice of asanas and processes will improve fitness, health, and wellbeing.
Intensity - High
No previous experience necessary
Duration - 2 session, 3.5 hours each session (weekend program)
Empty Stomach Requirement:
- Meals should be consumed 4 hours before class
- Snacks can be consumed 2.5 hours before class
- Beverages can be consumed at lease 1.5 hours before class
Yoga Fitness Package
50% refund 2 weeks prior to program date.
25% refund 1 week prior to program date.
No refunds 2 days prior to program date.
Refund processing time is 3-4 weeks.
Consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Artificial joint replacement
- Heart disorder