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Surya Namaskar Correction
Surya Namaskar is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 24 postures. ​
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Benefits
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  • Makes ligaments of the body strong
  • Increases mental alertness and focus
  • Increases energy levels
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Practice Requirements
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Age 14+
Intensity - Medium
Must have completed Surya Namaskar with Isha Foundation
 
​Empty Stomach Requirement:
  • Meals should be consumed 4 hours before class
  • Snacks can be consumed 2.5 hours before class
  • Beverages can be consumed at least 1.5 hours before class

Surya Namaskar Correction

$180 Regular Price
$125Sale Price

    • 50% refund 2 weeks prior to program date.

    • 25% refund 1 week prior to program date.

    • No refunds 2 days prior to program date.

    • Refund processing time is 3-4 weeks.

  • Pregnant women or individuals with hernia should not practice Surya Namaskar.  Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder
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