Surya Namaskar is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 24 postures. ​

Benefits

  • Makes ligaments of the body strong

  • Increases mental alertness and focus

  • Increases energy levels

Practice Requirements

Age 14+

Intensity - Medium

No previous experience necessary

Duration Initial Class - 2 sessions, 2hr each session. Both Sessions are required.

Duration for Surya Kriya/Surya Shakti Practioners: 2 hour in second session.

​Empty Stomach Requirement:

  • Meals should be consumed 4 hours before class
  • Snacks can be consumed 2.5 hours before class
  • Beverages can be consumed at least 1.5 hours before class

Surya Namaskar

$180Price
Date
Class Type
    • 50% refund 2 weeks prior to program date.

    • 25% refund 1 week prior to program date.

    • No refunds 2 days prior to program date.

    • Refund processing time is 3-4 weeks.

  • Pregnant women or individuals with hernia should not practice Surya Namaskar.  Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder
Certified by Isha Hatha School of Yoga

​© 2017 HATHA YOGA KULA.  ALL RIGHTS RESERVED.

(908) 262 7144
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