Children's Brain Yoga
A powerful practice that activates brain and Spine! It only takes 15 minutes a day. Benefits of this practice include activating the brain, lumbar region of the spine, and strengthening the muscles around the spine to prevent collapsing of the spine. Children will learn to take control of their body, build strong foundation, maintain focus, and increase endurance. 
		Increase focus and clarity
		Activates brain and lumbar region
		Improve attentiveness bringing concentration and enhanced memory
		Strengthens the joints and muscles
		Beneficial for children with Autism, Dyslexia, ADD, Adults with Alzhiemers

Practice Requirements
Age - 3+
Intensity - Low to Medium
No Prior experience necessary
Duration - 1 session, 1hr 
Empty Stomach Requirement:
	Meals should be consumed 2.5 hours before class
	Snacks can be consumed 1.5 hours before class
	Beverages can be consumed at least 1 hour before class 

Pregnant women should not attempt this practice. People with any kind of ailments or injuries or physical limitations should exercise caution and bring doctor's approval note. In

Children's Brain Yoga

    • No Reunds due to Covid-19.
  • Individuals with hernia should not practice Angmardhana.  Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder