Children's Brain Yoga

A powerful practice that activates brain and Spine! It only takes 15 minutes a day. Benefits of this practice include activating the brain, lumbar region of the spine, and strengthening the muscles around the spine to prevent collapsing of the spine. Children will learn to take control of their body, build strong foundation, maintain focus, and increase endurance. 


  • Increase focus and clarity

  • Activates brain and lumbar region

  • Improve attentiveness bringing concentration and enhanced memory

  • Strengthens the joints and muscles

  • Beneficial for children with Autism, Dyslexia, ADD, Adults with Alzhiemers

Practice Requirements

Age - 3+

Intensity - Low to Medium

No Prior experience necessary

Duration - 1 session, 1hr 


Empty Stomach Requirement:

  • Meals should be consumed 2.5 hours before class
  • Snacks can be consumed 1.5 hours before class
  • Beverages can be consumed at least 1 hour before class 



Pregnant women should not attempt this practice. People with any kind of ailments or injuries or physical limitations should exercise caution and bring doctor's approval note.

Children's Brain Yoga

    • No Reunds due to Covid-19.
  • Individuals with hernia should not practice Angmardhana.  Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder
Certified by Isha Hatha School of Yoga


(908) 262 7144
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