Beginners Yoga or Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

Benefits

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Activates the joints, muscles, and energy system

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

Practice Requirements

Age - 12 and above

Intensity - low

No Prior experience necessary

Duration - 5 sessions, 1hr each (all sessions mandatory)

 

Empty Stomach Requirement:

  • Meals should be consumed 4 hours before class
  • Snacks can be consumed 2.5 hours before class
  • Beverages can be consumed at least 1.5 hours before class

Beginner's Yoga

$150Price
    • 50% refund 2 weeks prior to program date.

    • 25% refund 1 week prior to program date.

    • No refunds 2 days prior to program date.

    • Refund processing time is 3-4 weeks.

  • Consult a physician before practicing if you have the following conditions:

    • Back, neck, hip, or leg disease
    • Injury
    • Artificial joint replacement
    • Heart disorder
Certified by Isha Hatha School of Yoga

​© 2017 HATHA YOGA KULA.  ALL RIGHTS RESERVED.

(908) 262 7144
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