Beginners Yoga or Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
Benefits
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Relieves physical stress and tiredness
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Strengthens the joints and muscles
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Activates the joints, muscles, and energy system
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Rejuvenates the body after periods of inactivity
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Negates the effects of jetlag and long travel
Practice Requirements
Age - 12 and above
Intensity - low
No Prior experience necessary
Duration - 5 sessions, 1hr each (all sessions mandatory)
Empty Stomach Requirement:
- Meals should be consumed 4 hours before class
- Snacks can be consumed 2.5 hours before class
- Beverages can be consumed at least 1.5 hours before class
Beginner's Yoga
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50% refund 2 weeks prior to program date.
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25% refund 1 week prior to program date.
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No refunds 2 days prior to program date.
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Refund processing time is 3-4 weeks.
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Consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder