AUM is known as the universal sound in the existence and it is a combination of three primordial syllables A, U, and M. AUM chanting creates a powerful basis for further inner exploration. AUM chanting is an extraordinary practice that aligns the three fundamental aspects of the human system (Body, Mind, and Energy), leading to a more profound experience of life. 
 
Mantra means a sound. Modern science sees the whole existence as a vibration. Where there is a vibration, there is bound to be a sound. So that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you.
 
Benefits
 
	
Helps stabilize the body and mind
	
Helps come out of psychological disturbances
	
Relief from excessive fear, nightmares, and unstable mind
	
Remedies attention disorders
	 
Practice Requirements
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Age: 7+
Intensity Low
Duration - 1 session, 1 hr 
 
​Empty Stomach Requirement: Light stomach recommended