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Sanmukhi Mudra

Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. It prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it. 


  • Improves Vision

  • Brightens the eyes and rejuvanates different parts of the face

  • Helps turn a person inward, prepares one for Pratyahara

  • Brings about mental balance and enhances awareness

  • Helps with ailments related to nose, ears and eyes

  • helps relieve Vertigo and Tinnitus

Practice Requirements

Age - 14+

Intensity - low

No Prior experience necessary

Light stomach recommended

Duration - 1 session, 90 minutes

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