Surya Namaskar is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 24 postures. ​

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Benefits

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• Makes ligaments of the body strong

• Increases mental alertness and focus

• Increases energy levels

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Practice Requirements

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Age 14+

Intensity - Medium

No previous experience necessary

Duration Initial Class - 2 sessions, 2hr each session. Both Sessions are required.

Duration for Surya Kriya/Surya Shakti Practitioners: 2 hours in second session.

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Pricing

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Initial: $180

Surya Kriya/Surya Shakti Practitioners: $95