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Surya Namaskar is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 24 postures. ​


  • Makes ligaments of the body strong

  • Increases mental alertness and focus

  • Increases energy levels

Practice Requirements

Age 14+

Intensity - Medium

No previous experience necessary

Duration Initial Class - 2 sessions, 2hr each session. Both Sessions are required.

Duration for Surya Kriya/Surya Shakti Practitioners: 2 hours in second session.


Initial: $180

Surya Kriya/Surya Shakti Practitioners: $95

Surya Shakti - Solar Explosion
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