Surya Namaskar is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 24 postures.
Makes ligaments of the body strong
Increases mental alertness and focus
Increases energy levels
Intensity - Medium
No previous experience necessary
Duration Initial Class - 2 sessions, 2hr each session. Both Sessions are required.
Duration for Surya Kriya/Surya Shakti Practitioners: 2 hours in second session.
Surya Kriya/Surya Shakti Practitioners: $95