Guided practice session and corrections for children who have completed the Children's Yoga Program. Practice activates the joints, muscles and energy system and brings ease to the whole system. Children will learn to take control of their body, build strong foundation, maintain focus, and increase endurance. 

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Benefits

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• Increase focus and clarity

• Improve attentiveness 

• Strengthens the joints and muscles

• Activates the joints, muscles, and energy system

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Practice Requirements​

Age - 7-12 years

Intensity - Low to Medium

No Prior experience necessary

Duration - 4 sessions, 1hr each​ (all sessions are mandatory)

 

Empty Stomach Requirement:

• Meals should be consumed 2.5 hours before class

• Snacks can be consumed 1.5 hours before class

• Beverages can be consumed at least 1 hour before class