Practice Corrections for Yogasana. It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels. Your practice will be corrected after detailed evaluation of postures by a highly trained Hatha Yoga Teacher and will be discussed with you. 

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Practice Requirements

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Age - 14+

Intensity - Medium

Duration - 1 session, 3hrs

Must have completed Angamardhana workshop with Hatha Yoga Kula

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Empty Stomach Requirement:

o   Meals should be consumed 4 hours before class

o   Snacks can be consumed 2.5 hours before class

o   Beverages can be consumed at least 1.5 hours before class

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