A powerful practice that activates brain and only takes 15 minutes a day. Benefits include activating the lumbar region of the spine, and strengthening the muscles around the spine to prevent collapsing of the spine that can occur with aging, and for overall wellbeing.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance
Bhastrika kriya is a powerful process that helps in purifying the blood, leading to hormonal balance and equanimity. A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. FREE Meditation.
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru and included. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.