Aum mantra yoga

AUM is known as the universal sound in the existence and it is a combination of three primordial syllables A, U, and M. AUM chanting creates a powerful basis for further inner exploration. AUM chanting is an extraordinary practice that aligns the three fundamental aspects of the human system (Body, Mind, and Energy), leading to a more profound experience of life. 

 

Mantra means a sound. Modern science sees the whole existence as a vibration. Where there is a vibration, there is bound to be a sound. So that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you.

Benefits

  • Helps stabilize the body and mind

  • Helps come out of psychological disturbances

  • Relief from excessive fear, nightmares, and unstable mind

  • Remedies attention disorders

 

Practice Requirements

Age - 7+

Intensity - low

No Prior experience necessary

Duration - 1 session, 1hr

Certified by Isha Hatha School of Yoga

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(908) 262 7144
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